Yoga & Pilates

In this one hour class, we combine Yoga and Pilates for a total body workout. This combo class helps you tone your glutes, thighs and stomach while improving flexibility, balance, and strength. This class ends in a short meditation set to restore your mind, body and soul. Attire/equipment: yoga clothes, water bottle and yoga mat

Corporate & Private Classes

To book a corporate or private yoga and/or Pilates class, please email us at info@empireglow.ca for more details.

Testimonial

"I've taken yoga classes with Lia both in a studio and during my break at work. It has always been such a great experience! She is very knowledgable with her practice and encourages such a positive and encouraging environment. She's so patient with her students and really takes the time to help you grow in your practice. I would highly recommend her!"

Beatriz Ignacio